My housemate ran his first mile! He was amazing tonight.

Instead of covering the normal 12km/7.5miles we actually ended up covering 14.5km/9miles.

He hated me at the time but he thanked me when he got home. We’re really loving this running/walking thing. He’s improving every single time we go out and he’s pushing himself so hard to get fantastic results.

A week ago he wouldn’t run a step. Today he ran a mile. I aim to have him running all 12km within a month! Let’s see if we manage…

We ended the session by getting a delicious salad at Subway!